Exercises at Home Adding high intensity intervals to exercises such as jumping rope can help you burn more calories and fat without going to the gym. Lets all work together to keep fit not only for us but to be there for our children. Remember that meat is good but not too much of it  

It will take more than Olympic gold to come between Kenyan marathon runners, neighbours and best friends Mary Keitany and Edna Kiplagat. London marathon winner Keitany and world champion Kiplagat are favourites for the gold in London on Aug. 5. "For us we have known each other for so long, so we have no differences," Kiplagat tells Reuters while squeezed next to Keitany on a sofa by the fire on a chilly evening in Iten, a small town 2,400 metres above sea level in western Kenya's Rift Valley. "We have been friends, we have been running together. She is like…

For information on American Citizen Services, please see our website: http://nigeria.usembassy.gov/service.html. American Citizen Services operates on an appointment-only basis. All non-emergency services, including passport renewals, adding pages to a passport, the filing of Consular Reports of Birth Abroad, and notarial services, must be scheduled online at the following link: https://evisaforms.state.gov/acs/default.asp?postcode=LGS&appcode=1. The online appointment system is easy to use, and appointments for all services are readily available. American citizens in need of emergency assistance can contact us by phone at (+234) 1 460 3400 and (+234) 1 460 3600. The U.S. Consulate General, Lagos, is located at 2 Walter Carrington Crescent,…